Last Wednesday, i did a stupid thing.
Lifted a cement block,the one used to cover the drain, and sprained/strained my lower back.
Am now partially bedridden/house ridden.
Can walk slowly though.
Hopefully it is not split disc but muscle sprained.
If it gets worst by tomorrow, then i have to go and get expert help...hospital.
No cycling....
Friday, February 27, 2009
Tuesday, February 17, 2009
Alhamdullillah-She's back on the move
Alhamdullillah, my life's routine is returning to normal.
After nearly a year of readjusting, my wife is on the move again.
She joins me on the weekends on my rides in Putrajaya together with my Putrajaya Easy Riders....and she does it admirably...coping with the 20 over kms travelled...no cramps..thus far...
She is also attending public functions such as weddings and gatherings...
She even went to see Upin and Ipin at the Putrajaya Cineplex...her first movie show after nearly 20 over years..since we got married to be exact...
She is keen to get a road bike so that she can cycle longer distance...and also because it is lighter....
I have to get one assemble soon, maybe not exactly a road bike but a tourer bike with road bike frame...
After nearly a year of readjusting, my wife is on the move again.
She joins me on the weekends on my rides in Putrajaya together with my Putrajaya Easy Riders....and she does it admirably...coping with the 20 over kms travelled...no cramps..thus far...
She is also attending public functions such as weddings and gatherings...
She even went to see Upin and Ipin at the Putrajaya Cineplex...her first movie show after nearly 20 over years..since we got married to be exact...
She is keen to get a road bike so that she can cycle longer distance...and also because it is lighter....
I have to get one assemble soon, maybe not exactly a road bike but a tourer bike with road bike frame...
Tuesday, February 03, 2009
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